💙THE ZETA STEP-OFF: 10K & HYDRATE FOR THE HEART💙 December 15-31, 2025

It's time to finish the year strong!

Commit to 10,000 steps a day and hydrate smart to keep your heart healthy and energized.

Hydration Goal:

Drink half your body weight in ounces daily

12 oz for every 30 minutes of exercise to stay fueled and refreshed.

Track Your Progress:

Join the ZHH Walking Club on the Pacer app to log your steps.

Need the app link or water tracker?

Email njzhhcoor@gmail.com

Prizes & Recognition

Top finishers will be honored at the State Meeting!

Let's move, hydrate, and keep our hearts in motion!